@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{color-scheme:dark;font-family:'DM Sans',system-ui,sans-serif;color:#eeeff0;background:#0b0b0c;font-size:15px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:#d8e0e6}h1,h2,h3,.logo{font-family:Manrope,system-ui,sans-serif}h1{font-size:clamp(28px,4vw,42px);font-weight:700;letter-spacing:-1.3px;line-height:1.16;margin:12px 0 17px}h2{font-size:23px;letter-spacing:-.7px}h3{font-size:17px}p{color:#a4a6ad;line-height:1.65}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid #a7c6ff;outline-offset:4px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:700;color:#91949d}.logo{font-size:29px;letter-spacing:-1.7px;font-weight:800;color:#f5f5f7}.logo span{color:#9da5b1;padding-left:4px}.logo small{font-family:'DM Sans',sans-serif;display:block;font-size:9px;letter-spacing:2.4px;color:#777b84;margin-top:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:13px 19px;background:#f0f1f3;color:#111216;border:1px solid #f0f1f3;border-radius:10px;font-weight:600;text-decoration:none;min-height:46px}.btn.ghost{background:#1b1c20;color:#d9dbe0;border-color:#34363d}.btn.small{padding:9px 13px;min-height:38px;font-size:12px}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.login{max-width:1120px;min-height:100vh;margin:auto;padding:42px;display:grid;grid-template-columns:1.1fr 1fr;gap:90px;align-items:center}.login .brand{grid-column:1/-1;align-self:start}.login-visual{padding:40px 0}.login-visual h1{font-size:clamp(40px,5.5vw,68px);line-height:1.06;max-width:520px}.login-visual .lead{max-width:420px;font-size:17px}.login-card{background:#141416;border:1px solid #2a2b31;padding:34px;border-radius:22px}.login-card h2{margin:0 0 10px}.login-card .btn{width:100%;margin:7px 0}.login-card form{display:grid;gap:14px}.login-card .divider{text-align:center;font-size:11px;color:#777b84;margin:21px 0;letter-spacing:1px}.link{background:none;border:0;padding:6px;color:#b9bec9;text-decoration:underline;font-size:12px}.feature-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:35px}.pill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:7px;background:#202126;color:#aeb4c0;font-size:11px;border:1px solid #303239;line-height:1.4}.pill.pending{color:#e4c589;background:#30291d;border-color:#5a492c}.pill.reviewing{color:#9cbafa;background:#1d283c;border-color:#344a72}.pill.resolved{color:#9bd6b6;background:#1a2d23;border-color:#315743}.pill.declined{color:#d9afb5;background:#322329;border-color:#63434c}label{display:grid;gap:8px;font-size:12px;color:#aeb2bd}input,select,textarea{width:100%;background:#101113;color:#eee;border:1px solid #36383f;border-radius:8px;padding:12px;min-width:0}textarea{resize:vertical;line-height:1.6}.shell{max-width:1440px;margin:auto;display:grid;grid-template-columns:222px minmax(0,1fr);min-height:100vh}.sidebar{padding:34px 24px;border-right:1px solid #24262b;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.sidebar nav{display:grid;gap:8px;margin-top:52px}.sidebar nav button{background:none;color:#9297a3;border:0;text-align:left;padding:14px;border-radius:10px;font-size:13px}.sidebar nav button.active{background:#24262b;color:#f5f6f8}.sidebar footer{margin-top:auto;color:#686d78;font-size:11px;line-height:1.8}.main{padding:32px 44px 70px;min-width:0}.topbar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding-bottom:23px;border-bottom:1px solid #25272c;font-size:12px;color:#9fa4af}.topbar .actions{margin:0}.intro{margin:36px 0 27px}.intro p{max-width:650px;margin-bottom:0}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.card{background:#131416;border:1px solid #2a2c32;border-radius:17px;padding:24px;min-width:0}.card h2{margin:10px 0}.card.accent{background:linear-gradient(125deg,#20242a,#141517)}.card .big{font-family:Manrope,sans-serif;font-size:29px;font-weight:600;letter-spacing:-1px}.card.wide{grid-column:1/-1}.card p{font-size:13px}.text-plan{white-space:pre-wrap;line-height:1.85;color:#d4d7dd;font-size:14px;overflow-wrap:anywhere}.muted{color:#828995;font-size:12px;line-height:1.7}.exercise{border-top:1px solid #2c2e34;padding:22px 0 4px}.exercise h3{margin:6px 0}.exercise .tags{display:flex;gap:7px;flex-wrap:wrap;margin:11px 0}.exercise .prescription{background:#1e2025;border-radius:9px;padding:12px;font-size:13px;line-height:1.6}.section-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:30px}.section-head h2{font-size:19px}.request-row{border-top:1px solid #2b2d34;padding:20px 0}.request-row h3{margin:10px 0}.request-row .text-plan{font-size:13px}.request-row .reply{border-left:2px solid #8ba692;background:#19211c;padding:14px;margin-top:15px;color:#c9ddcf}.empty{padding:38px;text-align:center;border:1px dashed #353840;border-radius:14px;margin:20px 0;color:#a8aebb}.empty h2{font-size:20px}.day-tabs{display:flex;gap:8px;overflow:auto;padding:14px 0;margin:14px 0}.day-tabs button{flex-shrink:0;border-radius:9px;padding:12px 16px;border:1px solid #383b44;background:#191b20;color:#9ea5b2}.day-tabs button.active{background:#dce1e9;color:#16181d}.macro-row{display:flex;gap:10px;flex-wrap:wrap;margin:14px 0}.macro{font-size:12px;color:#bac0cb;background:#1d1f24;padding:8px 11px;border-radius:7px}.meal{border-top:1px solid #30323a;padding:23px 0}.meal h3{font-size:20px}.meal ul,.meal ol{padding-left:22px;color:#bcc2cc;font-size:13px;line-height:1.9}.warning{padding:15px;border:1px solid #665130;background:#302719;border-radius:10px;color:#e1c590;font-size:12px;line-height:1.7}.stack{display:grid;gap:18px}.loading{padding:40px;text-align:center}dialog{background:#15161a;color:#f1f3f7;border:1px solid #373b44;border-radius:19px;width:620px;max-width:calc(100vw - 24px);max-height:90dvh;padding:27px}dialog::backdrop{background:#000b}dialog form{display:grid;gap:16px}.dialog-head{display:flex;align-items:start;justify-content:space-between;gap:14px}.dialog-head h2{margin-top:0}#notice{position:fixed;bottom:25px;right:25px;max-width:calc(100vw - 40px);background:#e8ebef;color:#16181d;border-radius:10px;padding:15px 20px;z-index:20;display:none;font-size:13px}.login-footer{grid-column:1/-1;font-size:11px;color:#686d78;padding:25px 0}.history-item summary{cursor:pointer;padding:17px 0;font-size:14px}.history-item .text-plan{border-top:1px solid #30333a;padding-top:15px}.refresh-note{font-size:11px;color:#77808f;margin-top:20px}details{overflow-wrap:anywhere}@media(max-width:850px){.login{padding:25px;gap:20px;grid-template-columns:1fr;max-width:600px}.login-visual{padding:10px 0}.login-visual h1{font-size:43px}.login-card{padding:25px}.feature-row{margin:22px 0}.shell{display:block}.sidebar{height:auto;position:static;border-right:0;border-bottom:1px solid #292c32;padding:21px}.sidebar .logo small{display:none}.sidebar nav{display:flex;gap:7px;overflow:auto;margin-top:20px}.sidebar nav button{flex-shrink:0;font-size:12px;padding:11px}.sidebar footer{display:none}.main{padding:22px 20px 50px}.topbar{gap:10px}.intro{margin-top:28px}.grid{gap:13px}.card{padding:20px}.card.wide{grid-column:auto}.login-footer{padding:12px 0}}@media(max-width:540px){.grid{grid-template-columns:1fr}.topbar{align-items:flex-start}.topbar .actions{gap:5px}.topbar .btn{padding:8px 10px;font-size:11px;min-height:35px}.section-head{align-items:flex-start}h1{font-size:31px}.login-visual h1{font-size:39px}.login-card{padding:21px}.main{padding:20px 16px 45px}.sidebar{padding:20px 16px}.intro p{font-size:13px}}

.language-bar{display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:12px 24px;border-bottom:1px solid #24262b;background:#101113}.language-bar label{font-size:12px}.language-bar select{width:auto;max-width:225px;padding:8px 12px;font-size:12px}.language-bar+ .login{min-height:calc(100vh - 58px)}

html[lang="en"] [data-language="es"],html[lang="es"] [data-language="en"]{display:none!important}

.connection-state{margin:0;padding:8px 24px;font-size:11px;border-bottom:1px solid #25272c}.connection-state[data-state="offline"]{color:#e3bc8a;background:#2c2419}@media(max-width:650px){input,textarea,select{font-size:16px}dialog{padding:18px;max-height:85vh;max-height:85dvh;box-sizing:border-box}.topbar{flex-wrap:wrap}.btn{white-space:normal;overflow-wrap:anywhere}.connection-state{padding:8px 16px}.learning-card h3{overflow-wrap:anywhere}}

.creator-credit{padding:14px 20px 22px;margin:0;text-align:center;color:#8b8e97;font-size:11px;font-weight:400;letter-spacing:.02em;line-height:1.5}

.self-day{border:1px solid #39393e;border-radius:12px;padding:18px;margin:18px 0;min-width:0}.self-day legend{padding:0 8px;font-weight:650}.self-day:disabled{opacity:.5}#self-week-form label{display:grid;gap:8px;margin:12px 0}#self-week-form select{max-width:100%;width:100%}#self-week-form fieldset .intake-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}